The Mindfulness Deck
The Mindfulness Deck is a 53-card wellness deck that helps mindful hustlers just like you to
> Raise your vibration
> Connect you to your higher self
> Practice real self-care, daily
The Mindfulness Deck Includes
> The Mindfulness Deck - 55 cards in total including 53 mindfulness cards, one artist card and one instructional card.
> A Guide Book - Each purchase comes with a downloadable guide book (pin this on your phone for quick access!) that will guide you through each mindfulness & wellness tool as well as give you daily affirmations, wellness practices, card spreads and more.
> 53 Days of Mindfulness - A podcast series on how to integrate each mindfulness practice into your daily life. Available on all podcast platforms & youtube.
The Mindfulness Deck can be used with other oracle, affirmation and tarot decks
My initial excitement was over the gorgeous artwork of women of colour that are featured in this deck, but after a few weeks of use, I have been thrilled with my experience using the cards. They've offered me a new perspective and ideas on how to prioritize my mental and physical health. It's the perfect daily reminder to take care of and honour myself.
Every week, I start it off by picking an intention card from The Mindfulness Deck. I've found that it has acted sort of like the permission that I need to take care of myself. If I pull the card, I have to do it. It's done wonders for my relationship with myself.
How to use The Mindfulness Deck
> Hold The Mindfulness Deck on your chest and connect to your breath, spirit, and current energy.
> When you feel ready, ask a question while shuffling the deck. Popular questions include - "How can I take care of myself today?" , "What does the universe want me to know?"
> Pull a card daily, weekly or monthly to set your intentions.