The Mindfulness Deck
The Mindfulness Deck Includes
> The Mindfulness Deck - 55 cards in total including 53 mindfulness cards, one artist card and one instructional card.
> A Guide Book - Each purchase comes with a downloadable guide book (pin this on your phone for quick access!) that will guide you through each mindfulness & wellness tool as well as give you daily affirmations, wellness practices, card spreads and more.
> 53 Days of Mindfulness - A podcast series on how to integrate each mindfulness practice into your daily life. Available on all podcast platforms & youtube.
The Mindfulness Deck can be used with other oracle, affirmation and tarot decks.
Made in Canada & WOC created.
My initial excitement was over the gorgeous artwork of women of colour that are featured in this deck, but after a few weeks of use, I have been thrilled with my experience using the cards. They've offered me a new perspective and ideas on how to prioritize my mental and physical health. It's the perfect daily reminder to take care of and honour myself.
Every week, I start it off by picking an intention card from The Mindfulness Deck. I've found that it has acted sort of like the permission that I need to take care of myself. If I pull the card, I have to do it. It's done wonders for my relationship with myself.
How to use The Mindfulness Deck
> Hold The Mindfulness Deck on your chest and connect to your breath, intuition, and current energy.
> When you feel ready, ask a question while shuffling the deck. Popular questions include - "How can I take care of myself today?" , "What does the universe want me to know?"
> Pull a card daily, weekly or monthly to set your intentions.