Practice real self-care, daily.
Every week, I start it off by picking an intention card from The Mindfulness Deck. I've found that it has acted sort of like the permission that I need to take care of myself. If I pull the card, I have to do it. It's done wonders for my relationship with myself.
My initial excitement was over the gorgeous artwork of women of colour that are featured in this deck, but after a few weeks of use, I have been thrilled with my experience using the cards. They've offered me a new perspective and ideas on how to prioritize my mental and physical health. It's the perfect daily reminder to take care of and honour myself.
The Mindfulness Deck includes
> 55 cards in total - 53 mindfulness cards, one artist card, one instruction card
> A downloadable Digital Guide Book guiding you through each mindfulness card, daily affirmations, wellness practices, card spreads and more
> A video + podcast series on how to integrate each mindfulness practice into your daily life
*Can be used with other oracle, affirmation and tarot cards. Made in Canada.
The Mindfulness Deck works by putting action behind your intentions.
> Hold The Mindfulness Deck on your chest and connect to your breath, spirit, and current energy.
> When you feel ready, ask a question while shuffling the deck. Popular questions include
"How can I take care of myself today?"
"What does the universe want me to know?"
> Pull a card daily, weekly or monthly to set your intentions.
Bring spirituality to your grind with 53 Days of Mindfulness
Daily mindful moments under 10 mins!
New to spirituality? Don't really know how to put action behind your intentions? 53 Days of Mindfulness is a video-podcast series that takes you on a journey of self understanding, healing and habit building.