53 Days of Mindfulness RSS



How to meditate with xoandhustle

Welcome back my spiritual hustlers, Today it's all about MEDITATION! Meditation is the roadmap to your mind, spirit, and soul. You probably already know this, but meditation is a mother fucking game changer.  First let's address one of the main resisters I hear people indulge in: "I can't quiet my mind down to meditate" Quieting your mind is misconception number one. Meditation ain’t about thinking about nothing, It’s about looking at what you think about differently. Let me paint you an example (that I learned from a bomb app - headspace Imagine you’re driving down the road and you’re noticing the car to the right of you, the car to the left, in front, and behind. You’re noticing their colour,...

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How to have your own back and step into your POWER

Today’s card is step into your power. We all know what it feels like to be disempowered. That feeling of not being within yourself, and feeling dim. Our light isn’t completely out, but it’s very dim. For me when I’m in my own power is when I have my own back, I know, accept, and honour who I am. I’m making the best decisions for myself, even if they’re not necessarily the ones I want to make. I’m confident in myself and goals.

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How to Write a Mind Map

Welcome back my spiritual hustlers! Today we're talking MIND MAPS! Mind maps are one of the easiest ways to cut the fog and get to the root of your situation. It’s thought that mind maps go back to the 3rd century AD when philosophers used visuals to better formulate their ideas. When you feel completely foggy, irritable, and you have fuckitty energy it’s a great time to check in with yourself using a mind map. We constantly have so many things in our mind and long to-do lists, so it’s too much to expect to sort through all of that in our heads. This is how I mind map: 1. Grab paper and pens 2. Draw a stick figure in the...

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How to know what season you're in

Welcome to DAY TWO of 53 Days of Mindfulness with xoandhustle, based off of The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness.This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck.

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How to Level Up

Welcome to DAY ONE of 53 Days of Mindfulness with xoandhustle, based off of The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness.This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. When I was racking my brain on what the first tool to introduce to you was I knew it had to be an understanding of your own energy and where you’re at. So that's exactly where we’re going to start. So you're ready to reach the next level of your life? Reaching the next level of your life requires you to understand the following:...

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