Introducing 53 Days of Mindfulness

Dear spiritual hustler,

Welcome to xoandhustles 53 Days of Mindfulness.

My name is Summan Kandola and I am your host and the creator of the Mindfulness Deck. The Mindfulness Deck is an actionable 55 card deck that takes you on a journey of self-understanding, healing, and habit building. 

This series is both your bite-size daily dose of mindfulness tools AND is your digital guidebook to the Mindfulness Deck. I’m SO grateful that you’ve tuned in and have committed to mastering your energy and tapping into your abundance with me.

In a time where self-care is SO important and can be mistaken for vanity, I intend to guide you to do the REAL LIFE work standing between where you are and where you are going. My goal here is to arm you with an unfuckable toolbox to strengthen the relationship you have with your intuition and to support you in clearing, connecting and expanding your energy so you can balance your spiritual health while crushing your goals.

The 53 mindfulness tools I’m about to share are some of the best holistic personal, emotional, and spiritual growth tools I’ve built myself up with after years of unravelling unhealthy coping mechanisms.  Each mindfulness tool will correspond to one of the 53 cards I’ve created in this mindfulness deck and will prompt you to take immediate action to work through the energy you’re currently embodying. 

If you’re new to spirituality, mindfulness, mediation, energy work or any of the practices - don’t stress, I GOT YOU, in addition to our podcast we have created this blog to support you on your journey to self healing and understanding. 

A new episode will drop each day at 6 AM PST on all podcast platforms and youtube, so make sure you’re subscribed and ready to transform.

This journey will not be easy but it will be fulfilling.  The next 53 days will require you to take a real, honest, and compassionate look at yourself and provide you with the immediate actions to take that will cut through your bullshit to the good shit.

When we’re done here, I hope you use these mindful tools as a part of your daily, weekly and monthly practices of self-care.

The Mindfulness Deck will help you tap into what work needs to be as you come to crossroads in your own life. You now can pre-order your own Mindfulness Deck online at

Thank you again for joining me on this journey,  don’t forget to subscribe and follow to bring spirituality to your hustle!



53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at


INSTAGRAM: @xoandhustle + @iamsummankandola

This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography.

A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.


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